So that change does not remain only a good idea.

What you might bring

Perhaps you notice yourself quickly adapting or withdrawing in relationships. Perhaps you feel highly activated even when nothing urgent is happening around you. Or perhaps you know your patterns well, but change remains more of an idea than an experience.

Chronic pain, exhaustion or other recurring physical symptoms may also be something to bring-especially if you sense that stress, a state of alert or earlier experiences play a part and have so far received little attention.

You don’t need a perfectly formed question. I’m interested in how your concern shows up now, and whether we can find an approach that feels manageable and open to curiosity.

What happens in a session

We begin with a conversation. From there, we may include bodily sensations, breath, images, feelings, impulses to move or the effect of our contact. Sometimes change appears quietly: breathing becomes easier, a response makes more sense, or more choice emerges between tension and support.

The aim is not to monitor the body constantly. It is to include its signals when they matter: before an automatic yes, in the middle of withdrawing, or when closeness suddenly becomes too much. Embodiment shows itself when a new possibility remains at least somewhat available under stress.

There is no programme you have to complete. We regulate the intensity together. If something becomes too much, we pause and reorient. You remain involved in deciding where we focus.

Online or in person

Online sessions are my regular offering and can work well precisely because you are in familiar surroundings. You’ll need a quiet place and a stable connection. In-person meetings may be possible by arrangement in Zurich, Konstanz, Freiburg or Lunigiana; we can discuss location and timing individually.